Services

Best for: If you want hands-on support, accountability, and a plan tailored to YOU.

What’s included:

• Initial nutrition & lifestyle assessment
• Personalized BetterU Meal Framework
• Macro & hydration guidance
• Weekly check-ins + progress adjustments
• Fitness-fueled nutrition strategy (pre/post-workout, recovery, muscle-building)
• Accountability systems you can sustain long-term

You’ll walk away with:
✓ A clear food strategy
✓ Confidence and clarity around what to eat
✓ A healthier relationship with food
✓ Sustainable habits that match YOUR goals

Investment:

• 4-Week Coaching: $100–$225
• 12-Week Coaching: $400–$550 (payment plan available)

Best for: People who want community support, structure, and guidance without the cost of 1:1 coaching.

What’s included:

• Weekly group coaching call
• Meal prep frameworks
• Accountability chat
• Habit-building challenges
• Education grounded in your nutrition certification

Common goals:
✔ Weight loss
✔ Muscle building
✔ Consistency
✔ Resetting habits

Investment:

• 4-week session: $65–$120/person
  

Perfect for schools, organizations, gyms, and community groups.

Interactive and engaging workshops where every session breaks nutrition down into simple, culturally-relevant, and practical steps.

Workshop Topics Include:

• Back to Basics: Nutrition Myths Debunked
• Fuel Your Fitness (Gyms/Fitness Studios)
• Meal Prep Made Simple
• Reading Food Labels with Confidence
• Mindful Eating & Habit Building

Investment:

• Schools/Nonprofits: $150–$300
• Corporate/Gyms: $350–$600

For Trainers, Gyms, Fitness Studios, and Wellness Hosts

Whether you're a trainer with a full client roster or you're hosting a one-time wellness class, C5Essentials provides simple, culturally-rooted nutrition education that enhances your program and elevates your client experience.

Trainer Nutrition Partnership Program

Support your clients with evidence-based nutrition guidance—without taking on the coaching yourself.

Perfect for:
✔ Personal trainers
✔ Pilates instructors
✔ Sports coaches
✔ Group fitness coaches

Partnership Options:

A. Monthly Collaboration Package

• Monthly nutrition workshop for your clients
• Co-branded nutrition education materials
• Fueling guides (pre/post-workout)
• Email newsletter content you can send to clients
• Exclusive discounted coaching rates for your clients

Investment:

• $120/month – $280/month (Varies by number of workshops + customization)

B. Gym/Studio Partnership

Ideal for recurring education and seasonal events.

Includes:

• Quarterly nutrition workshops
• Nutrition pop-up events
• Co-branded guides
• Optional juice sampling
• On-site or virtual sessions

Investment:

• $250–$500 per quarter (based on frequency & group size)
  

Perfect for wellness classes, yoga sessions, community events, corporate wellness days, or fitness pop-ups that want a short, educational nutrition segment.

Perfect for:
✔ Yoga classes
✔ Stretch & mobility classes
✔ Gym events
✔ Corporate wellness
✔ Community wellness pop-ups

Includes:

• 15–45 minute nutrition conversation
• Q&A session
• Custom topic matched to your audience
• Educational handouts or guides
• Optional juice samples

Investment:

• Small Classes (15 to 20): $100–$180
• Gym/Studio Events: $200–$320
• Corporate or Large Wellness Events: $350–$500