About C5Essentials
Meet Carline Joseph
(Downloadable media kit coming soon)
Founded by Carline Joseph in 2020, C5Essentials began as a capstone project during her graduate studies. Initially created as a personal accountability initiative to prioritize health, Carline started by selling fresh juices—focusing on internal nourishment before addressing external fitness goals after countless gym setbacks.
Today, C5Essentials empowers men and women on their wellness journeys by providing practical nutrition solutions, fostering community, and encouraging holistic self-care.
With a mission to provide education and remove barriers, C5Essentials inspires others to embrace wellness from the inside out—one bite, sip, and rep at a time
Purpose
Empower individuals who seek to start fresh and build lasting foundations for their health and wellness. We cut through the noise to deliver honest, actionable information while removing unnecessary barriers around nutrition. By emphasizing the importance of mastering the basics and fostering self-sufficient accountability, we bridge the gap between nutrition, wellness, and luxury—creating a holistic approach to living well and helping people cultivate a lifestyle that is functional, sustainable, transformative, and fulfilling.
Vision
Committed to learning about the gaps and needs in the health and wellness space and providing effective and functional solutions
Values
Education | Quality | Comfort | Development
BetterU Nutrition Experiences
Personalized Nutrition Coaching (1:1)
Best for: If you want hands-on support, accountability, and a plan tailored to YOU.
What’s included:
- Initial nutrition & lifestyle assessment
- Personalized BetterU Meal Framework
- Macro & hydration guidance
- Weekly check-ins + progress adjustments
- Fitness-fueled nutrition strategy (pre/post-workout, recovery, muscle-building)
- Accountability systems you can sustain long-term
You’ll walk away with:
✓ A clear food strategy
✓ Confidence and clarity around what to eat
✓ A healthier relationship with food
✓ Sustainable habits that match YOUR goals
Investment:
- 4-Week Coaching: $100–$225
- 12-Week Coaching: $400–$550 (payment plan available)
Group Coaching: BetterU Reset
Best for: People who want community support, structure, and guidance without the cost of 1:1 coaching.
What’s included:
- Weekly group coaching call
- Meal prep frameworks
- Accountability chat
- Habit-building challenges
- Education grounded in your nutrition certification
Common goals:
✔ Weight loss
✔ Muscle building
✔ Consistency
✔ Resetting habits
Investment:
- 4-week session: $65–$120/person
Nutrition Workshops
Perfect for schools, organizations, gyms, and community groups.
Interactive and engaging workshops where every session breaks nutrition down into simple, culturally-relevant, and practical steps.
Workshop Topics Include:
- Back to Basics: Nutrition Myths Debunked
- Fuel Your Fitness (Gyms/Fitness Studios)
- Meal Prep Made Simple
- Reading Food Labels with Confidence
- Mindful Eating & Habit Building
Investment:
- Schools/Nonprofits: $150–$300
- Corporate/Gyms: $350–$600
Trainer Nutrition Partnership Program
For Trainers, Gyms, Fitness Studios, and Wellness Hosts
Whether you're a trainer with a full client roster or you're hosting a one-time wellness class, C5Essentials provides simple, culturally-rooted nutrition education that enhances your program and elevates your client experience.
Trainer Nutrition Partnership Program
Support your clients with evidence-based nutrition guidance—without taking on the coaching yourself.
Perfect for:
✔ Personal trainers
✔ Pilates instructors
✔ Sports coaches
✔ Group fitness coaches
Partnership Options:
A. Monthly Collaboration Package
- Monthly nutrition workshop for your clients
- Co-branded nutrition education materials
- Fueling guides (pre/post-workout)
- Email newsletter content you can send to clients
- Exclusive discounted coaching rates for your clients
Investment:
- $120/month – $280/month (Varies by number of workshops + customization)
B. Gym/Studio Partnership
Ideal for recurring education and seasonal events.
Includes:
- Quarterly nutrition workshops
- Nutrition pop-up events
- Co-branded guides
- Optional juice sampling
- On-site or virtual sessions
Investment:
- $250–$500 per quarter (based on frequency & group size)
Guest Nutritionist for Classes & Events
Perfect for wellness classes, yoga sessions, community events, corporate wellness days, or fitness pop-ups that want a short, educational nutrition segment.
Perfect for:
✔ Yoga classes
✔ Stretch & mobility classes
✔ Gym events
✔ Corporate wellness
✔ Community wellness pop-ups
Includes:
- 15–45 minute nutrition conversation
- Q&A session
- Custom topic matched to your audience
- Educational handouts or guides
- Optional juice samples
Investment:
- Small Classes (15 to 20): $100–$180
- Gym/Studio Events: $200–$320
- Corporate or Large Wellness Events: $350–$500
Ready to Book Your Free Consultation or Learn More About a Service?
Let’s find the best nutrition support for your goals. Whether you’re interested in 1:1 coaching, group programs, workshops, or partnerships, I’d love to help!